Sweort

• Monday:
• Shotgun Workout ( http://www.t-nation.com/readArticle.do?id=2199807 )
  
• Tuesday:
• Troubleshooting Workout
  
• Wednesday:
• HIIT & Indoor Climbing
  
• Thursday:
• Shotgun Workout
  
• Friday:
• Troubleshooting Workout
  
• Saturday:
• Free
  
• Sunday:
• Systema Class ( http://en.wikipedia.org/wiki/Systema )
  

Scyld

• Shotgun/Troubleshooting Days:-
  
• Meal I: Scrambled Egg White Sandwhich & Pint of Skimmed Milk
  
• Meal II: Fruit or Nuts or Jerky
  
• Gym
  
• Meal III: Turkey/Chicken Sandwhich & Protein Shake
  
• Meal IV: Fruit or Nuts or Jerky
  
• Meal V: Meat of choice (Fish bias) & Green Veg
  
• "Meal VI": Pint of Skimmed Milk
  
• 
  
• Climbing Day:- 
  
• Meal I: Scrambled Egg White Sandwhich & Pint of Skimmed Milk
  
• Meal II: Fruit or Nuts or Jerky
  
• HIIT
  
• Meal III: Turkey/Chicken Sandwhich
  
• Meal IV: Fruit or Nuts or Jerky
  
• Climbing
  
• Meal V: Meat of choice (Fish bias) & Green Veg & Protein Shake
  
• "Meal VI": Pint of Skimmed Milk
  
• 
  
• Systema Day:- 
  
• Non-regimented healthy eating with option of Complex Carb meal after Systema.
  
•