Sweort

• Monday:
• Shotgun Workout ( http://www.t-nation.com/readArticle.do?id=2199807 )
  
• Tuesday:
• Troubleshooting Workout
  
• Wednesday:
• HIIT & Indoor Climbing
  
• Thursday:
• Shotgun Workout
  
• Friday:
• Troubleshooting Workout
  
• Saturday:
• Free
  
• Sunday:
• Systema Class ( http://en.wikipedia.org/wiki/Systema )