Scyld

• Shotgun/Troubleshooting Days:-
  
• Meal I: Scrambled Egg White Sandwhich & Pint of Skimmed Milk
  
• Meal II: Fruit or Nuts or Jerky
  
• Gym
  
• Meal III: Turkey/Chicken Sandwhich & Protein Shake
  
• Meal IV: Fruit or Nuts or Jerky
  
• Meal V: Meat of choice (Fish bias) & Green Veg
  
• "Meal VI": Pint of Skimmed Milk
  
• 
  
• Climbing Day:- 
  
• Meal I: Scrambled Egg White Sandwhich & Pint of Skimmed Milk
  
• Meal II: Fruit or Nuts or Jerky
  
• HIIT
  
• Meal III: Turkey/Chicken Sandwhich
  
• Meal IV: Fruit or Nuts or Jerky
  
• Climbing
  
• Meal V: Meat of choice (Fish bias) & Green Veg & Protein Shake
  
• "Meal VI": Pint of Skimmed Milk
  
• 
  
• Systema Day:- 
  
• Non-regimented healthy eating with option of Complex Carb meal after Systema.
  
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